Services & Methods
Longer sessions are especially for trauma processing work. Not sure which provider or session length is right for you? We're happy to help you decide on your free consultation call.
Ana Mathis, AMFT
50 minutes- $150
Jessica Bany, LMFT
45 minutes — $165
60 minutes — $185
75 minutes — $225
Here are the main modalities we draw from in our practice. We continually educate ourselves to bring the best care to our clients.
Internal Family Systems (IFS)
Healing emotional wounds through understanding your inner parts
Cognitive Behavioral Therapy (CBT)
Identifying and changing unhelpful thoughts and behaviors
Mindfulness
Cultivating awareness, calm, and self-compassion
Eye Movement Desensitization and Reprocessing (EMDR)
Releasing trauma stored in the body and mind